Weigh In record (no journal entry) for 14 January 2011
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243.6 lb
Lost so far: 5.5 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2427 kcal
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Fat: 97.86g | Prot: 85.57g | Carb: 309.93g.
Breakfast: Drinking Yogurt, Muesli Fruity. Lunch: Cheeseburger, Caramel Coated Popcorn, Cheddar Cheese. Snacks/Other: Provita, Wholewheat, Nougat, Egg. more...
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3798 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Shopping - 2 hours, Bicycling (very fast) - 17.5/mph - 10 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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