Weigh In record (no journal entry) for 28 October 2013
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153.9 lb
Lost so far: 28.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1489 kcal
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Fat: 104.27g | Prot: 105.27g | Carb: 31.79g.
Breakfast: Fried Egg without Fat, Butter, Bacon, Nescafe Vanilla Latte. Lunch: Edam Cheese, Roasted and Toasted Whole Sesame Seeds, Chicken Breast, Cucumber (with Peel), Giant Eagle Cherry Tomatoes. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Feta Cheese, Egg (Whole), Woolworths Mixed Vegetables, Lean Minced Beef, Spinach, Cheddar Cheese. Snacks/Other: Macadamia Nuts. more...
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gaining 3.9 lb a week
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