Weigh In record (no journal entry) for 14 January 2011
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203.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1537 kcal
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Fat: 50.73g | Prot: 104.93g | Carb: 176.37g.
Breakfast: Red Delicious Apples, Clover Honey, Raisins, Oatmeal. Lunch: Cherry Tomatoes, Cooked Glazed Carrots (from Canned), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: dona maria mole, green beans, celery root, carrot, chicken breast, chicken drumstick, green lentils. Snacks/Other: Reduced Fat Colby Jack, Blackberries, Double Fiber Bread, Kirkland Organic Peanut Butter, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Almonds. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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