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ate outside window several days. Goal to stay in window rest of week. Missed Sat. workout. fit in at least 3 weekday workouts.
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238.6 lb
Lost so far: 26.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1813 kcal
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Fat: 76.59g | Prot: 80.10g | Carb: 180.31g.
Lunch: Healthy Choice Chicken Margherita with Balsamic. Dinner: Zatarain's New Orleans Style Wild Brown Rice Mix, feta crumbles, Ground Turkey (Cooked), Cooked Spinach (from Fresh). Snacks/Other: Nabisco Brown Rice Triscuit, Great Value Extra Sharp Cheddar Cheese, Sutter Home Merlot, Mesquite BBQ Kettle Chips, Yopa Yogurt, Nestle Kit Kat (Fun Size), Nature's Harvest Plantains with Sea Salt. more...
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3208 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 1.9 lb a week
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