j1dm's Journal, 27 October 2013

248.0 lb Lost so far: 19.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 106.91g | Prot: 116.87g | Carb: 162.16g.   Breakfast: Egg, Market Pantry 10" Flour Tortilla, Best Choice Low-Moisture Part-Skim Mozzarella Cheese, Hormel Foods Corporation Natural Choice Smoked Turkey, Hormel Hormel Naturals Roast Beef. Lunch: Wendy's Baconator Double, Wendy's Coca-Cola (Small), Wendy's French Fries (Small). more...

3921 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...