honeymoi79's Journal, 14 January 2011

152.0 lb Lost so far: 8.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 8.18g | Prot: 37.59g | Carb: 88.71g.   Breakfast: Apples, Instant Oatmeal - Raisin, Date & Walnut, Coffee. Lunch: Mushroom Rice Noodle Soup Bowl, Chicken Breast (Skin Not Eaten). Snacks/Other: Navels Oranges. more...

2476 kcal

Activities & Exercise: Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 4 hours, Standing - 5 hours, Sleeping - 8 hours. more...