|
Naked mass
Garage - 259 at the same time home 257.6 with clothes
|
255.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2011:
|
2327 kcal
|
Fat: 55.76g | Prot: 153.67g | Carb: 271.63g.
Breakfast: Nonfat Iced Latte (Grande), Coffee (Brewed From Grounds) , 2% Fat Milk, Special K Red Berries Cereal. Lunch: Cauliflower, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Traditional Hummus. Snacks/Other: Extra Dark Chocolate 60% Cacao, Nonfat Caffe Latte (Grande), Sweet Chocolate Candies, Croissant, Oranges. more...
|
|
3522 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmerapi's weight history
|