jmerapi's Journal, 12 January 2011

261.5 lb Lost so far: 2.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 91.50g | Prot: 85.64g | Carb: 344.43g.   Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk, Cereal. Dinner: Croccantini rosemary crackers, Lavash crisp flatbread, Traditional Hummus, Deli Sliced Ham. Snacks/Other: Oranges , Extra Dark Chocolate 60% Cacao. more...

3644 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...