Weigh In record (no journal entry) for 11 January 2011
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262.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2127 kcal
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Fat: 65.79g | Prot: 82.70g | Carb: 322.29g.
Breakfast: Cereal, 2% Fat Milk. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, G2 Low Calorie Electrolyte Beverage. Dinner: Deli Sliced Ham, Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Brown Sugar, Espresso (Doppio), Extra Dark Chocolate 60% Cacao, Oranges . more...
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3175 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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