Jenthomasson's Journal, 14 January 2011

130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 51.86g | Prot: 93.79g | Carb: 39.00g.   Breakfast: Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Rotisserie Chicken, Premium Super Blue Cheese Dressing. Dinner: Sweet & Spicy Thai Beef Jerky. Snacks/Other: String Cheese, Supremely Spicy Hummus, Horizon FF Ultra Past Organic Milk, Chocolate Protein Shake, Dry Roasted Almonds, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento). more...

1734 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...