Weigh In record (no journal entry) for 27 January 2021
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212.5 lb
Lost so far: 53.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1421 kcal
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Fat: 86.35g | Prot: 68.21g | Carb: 95.22g.
Lunch: Louisiana Fish Fry Seasoned Fish Fry, Vegetable Oil, Kroger Frozen Tiger Shrimp, Fried Battered Catfish. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Lemon Juice , Tomatoes, Kroger Garlic Texas Toast, Kroger Sharp Cheddar Shredded Cheese, Kroger Classic Garden Salad, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Kroger Raw Cashews. more...
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losing 1.4 lb a week
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reservation_4_6's weight history
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