Weigh In record (no journal entry) for 28 January 2021
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198.4 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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2061 kcal
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Fat: 95.01g | Prot: 81.45g | Carb: 223.65g.
Breakfast: из Вологды Масло Сливочное Традиционное, Чай, Увелка Крупа Пшено, Мёд. Lunch: Яблоко Голден, Лузинская Крыночка Бифидок, Магнит Банан. Dinner: Макдоналдс Двойной Роял Чизбургер, Шоколадница Раф Кофе. more...
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2614 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 7.7 lb a week
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