Weigh In record (no journal entry) for 14 January 2011
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171.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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489 kcal
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Fat: 12.42g | Prot: 49.31g | Carb: 48.65g.
Lunch: Celery, Grapefruit (Pink and Red), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), hCG Grissini Breadsticks-homemade. Dinner: Tomatoes, Boneless Skinless Chicken Breast, Apples, hCG Grissini Breadsticks-homemade. more...
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losing 6.3 lb a week
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carperruby's weight history
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