Weigh In record (no journal entry) for 14 January 2011
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153.0 lb
Lost so far: 40.7 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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685 kcal
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Fat: 25.14g | Prot: 65.60g | Carb: 49.87g.
Breakfast: Strawberries . Lunch: Red Hot Sauce, Chicken Breast, Cherry Tomatoes, Melba Toast Wheat. Dinner: Melba Snacks All Natural Roasted Garlic, Cucumber (Peeled), Beef Steak. more...
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losing 10.5 lb a week
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elainejoe's weight history
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