Weigh In record (no journal entry) for 27 October 2013
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173.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1796 kcal
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Fat: 43.74g | Prot: 48.30g | Carb: 304.92g.
Dinner: Bauducco Torrada Integral, Maçãs Pink Lady, Sopa de Arroz com Frango. Snacks/Other: Pita Bread Pita Toast, Ameixas, Starbucks Mix de Nuts, Mãe Terra Cookies Integrais Light, Danubio Requeijão Cremoso Light, Maçãs Red Delicious, Maçãs Pink Lady. more...
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losing 3.1 lb a week
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