JETeckemeyer's Journal, 14 January 2011

242.5 lb Lost so far: 4.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 44.62g | Prot: 41.45g | Carb: 162.69g.   Breakfast: Almonds, Light & Fit Yogurt - Blueberry, Activia Peach Yogurt, Coffee with Cream. Lunch: Activia Peach Yogurt, Light & Fit Yogurt - Blueberry, 100% Low Sodium Vegetable Juice (5.5 oz), Wheat Thins Crackers - Reduced Fat, Healthy Plus Golden Delicious Unsweetened Applesauce. Dinner: Extra Firm Tofu. Snacks/Other: Merlot Wine. more...

2747 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...