Weigh In record (no journal entry) for 27 October 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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2133 kcal
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Fat: 73.97g | Prot: 178.98g | Carb: 190.62g.
Breakfast: Sue Bee Honey, Kroger Hard Salami, StarKist Foods Chunk Light Tuna in Water, Egg, Whole Foods Market Organic Whole Wheat Mini Toasts, Kirkland Signature American Cheese Slices. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Pure Almond Milk - Original, DiGiorno Rising Crust Pizza - Supreme. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Mahatma Jasmine Rice, Kirkland Signature Greek Yogurt, Sue Bee Honey. more...
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steady weight
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