John10251's Journal, 27 January 2021

151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1666 kcal

Fat: 69.25g | Prot: 103.05g | Carb: 162.09g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Hellmann's Real Mayonnaise, Great Value Deluxe American Cheese, Great Value Enriched Hamburger Buns, Kirkwood Breaded Chicken Breast Fillets. Dinner: Red Lobster Cheddar Bay Biscuit, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Nectarines. more...

2326 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...