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Yep I knew I was losing weight. One can not help losing on a 500 calorie diet unless they eat all fats, which I haven't.
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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297 kcal
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Fat: 6.77g | Prot: 24.85g | Carb: 36.82g.
Breakfast: Mangos. Lunch: Lettuce, Pork Loin (Tenderloin). more...
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losing 56.0 lb a week
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