Weigh In record (no journal entry) for 27 January 2021
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143.6 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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2253 kcal
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Fat: 134.91g | Prot: 108.13g | Carb: 168.23g.
Breakfast: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, Light Cream, Coffee (Brewed From Grounds). Lunch: Green Giant Fresh Baby Cut Carrots, Cooked Kale (Fat Added in Cooking). Dinner: Kirkwood Pulled Chicken with Barbecue Sauce, Jasmine Rice (Cooked). Snacks/Other: Keto Chocolate Chip Cookie, Ranch Salad Dressing, Mixed Seeds, Cleveland Kraut Gnar Gnar, Iceberg Lettuce (Includes Crisphead Types), Calavo Avocado, Great Value Seasoned French Fried Potatoes, Stop & Shop Light Cream, Coffee, Saltine Crackers, Ritz Crackers - Fresh Stack, Colby Jack Cheese, Granny Smith Apples, Peanut Butter, Almonds, Kroger Unsalted Peanuts. more...
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losing 0.2 lb a week
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