Weigh In record (no journal entry) for 27 October 2013
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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859 kcal
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Fat: 34.10g | Prot: 67.80g | Carb: 72.20g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Dasani Bottled Water (20 oz), MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: Cheddar's Lemon Pepper Chicken, Sam's Choice Purified Drinking Water (20 oz). Dinner: Kroger Smoked Pulled Pork, Sam's Choice Purified Drinking Water (20 oz). Snacks/Other: Snak Club Raw Almonds, Sam's Choice Purified Drinking Water (20 oz). more...
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