| August 2014 |
| Mon 11th: |
190 *
|
8%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| October 2013 |
| Tue 29th: |
668 *
|
27%
|
fat: 23.64g |
| |
protein: 66.81g |
| |
carbs: 49.15g |
|
-
|
-
|
| Mon 28th: |
730 *
|
29%
|
fat: 23.50g |
| |
protein: 67.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sun 27th: |
859 *
|
34%
|
fat: 34.10g |
| |
protein: 67.80g |
| |
carbs: 72.20g |
|
-
|
-
|
| Sat 26th: |
725 *
|
-
|
fat: 20.32g |
| |
protein: 61.81g |
| |
carbs: 73.94g |
|
-
|
-
|
| Fri 25th: |
893 *
|
-
|
fat: 36.83g |
| |
protein: 64.01g |
| |
carbs: 80.57g |
|
-
|
-
|
| Thu 24th: |
1100 *
|
-
|
fat: 55.50g |
| |
protein: 66.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 23rd: |
920 *
|
-
|
fat: 37.00g |
| |
protein: 67.00g |
| |
carbs: 79.00g |
|
2400*
|
 1480
|
| Tue 22nd: |
918 *
|
-
|
fat: 34.85g |
| |
protein: 68.12g |
| |
carbs: 78.00g |
|
2400*
|
1482
|
| Mon 21st: |
792 *
|
-
|
fat: 33.68g |
| |
protein: 62.69g |
| |
carbs: 59.00g |
|
2400*
|
1608
|
| Sun 20th: |
740 *
|
-
|
fat: 20.46g |
| |
protein: 70.25g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sat 19th: |
813 *
|
-
|
fat: 34.85g |
| |
protein: 73.96g |
| |
carbs: 50.10g |
|
2400*
|
1587
|
| Fri 18th: |
904 *
|
-
|
fat: 41.26g |
| |
protein: 70.04g |
| |
carbs: 68.19g |
|
2400
|
1496
|
| Thu 17th: |
703 *
|
-
|
fat: 19.94g |
| |
protein: 69.92g |
| |
carbs: 58.90g |
|
2400
|
1697
|
| Wed 16th: |
887 *
|
-
|
fat: 29.86g |
| |
protein: 73.79g |
| |
carbs: 79.00g |
|
2449
|
1562
|
