Gracie2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 190 * 8%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
October 2013
Tue 29th: 668 * 27%
fat: 23.64g
|
protein: 66.81g
|
carbs: 49.15g
- -
Mon 28th: 730 * 29%
fat: 23.50g
|
protein: 67.00g
|
carbs: 66.00g
- -
Sun 27th: 859 * 34%
fat: 34.10g
|
protein: 67.80g
|
carbs: 72.20g
- -
Sat 26th: 725 * -
fat: 20.32g
|
protein: 61.81g
|
carbs: 73.94g
- -
Fri 25th: 893 * -
fat: 36.83g
|
protein: 64.01g
|
carbs: 80.57g
- -
Thu 24th: 1100 * -
fat: 55.50g
|
protein: 66.00g
|
carbs: 90.00g
- -
Wed 23rd: 920 * -
fat: 37.00g
|
protein: 67.00g
|
carbs: 79.00g
2400*  1480
Tue 22nd: 918 * -
fat: 34.85g
|
protein: 68.12g
|
carbs: 78.00g
2400*  1482
Mon 21st: 792 * -
fat: 33.68g
|
protein: 62.69g
|
carbs: 59.00g
2400*  1608
Sun 20th: 740 * -
fat: 20.46g
|
protein: 70.25g
|
carbs: 68.00g
- -
Sat 19th: 813 * -
fat: 34.85g
|
protein: 73.96g
|
carbs: 50.10g
2400*  1587
Fri 18th: 904 * -
fat: 41.26g
|
protein: 70.04g
|
carbs: 68.19g
2400  1496
Thu 17th: 703 * -
fat: 19.94g
|
protein: 69.92g
|
carbs: 58.90g
2400  1697
Wed 16th: 887 * -
fat: 29.86g
|
protein: 73.79g
|
carbs: 79.00g
2449  1562

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