John McKelvey's Journal, 27 October 2013

205.5 lb Lost so far: 0 lb.    Still to go: 205.5 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 67.86g | Prot: 65.01g | Carb: 202.61g.   Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: 1/2 The Fat Mayonnaise, Low Fat Milk, American Cheese Slices, Five Grain Bread. Dinner: Mayonnaise, Cooked Asparagus (from Fresh), Brown Rice, Wild Coho Salmon. Snacks/Other: White Table Wine, Buttered Air Popped Popcorn. more...

2320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...