Weigh In record (no journal entry) for 27 October 2013
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185.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1944 kcal
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Fat: 70.19g | Prot: 94.11g | Carb: 252.74g.
Breakfast: Margarine, Pancake Syrup, Plain Pancakes. Lunch: Snack Cracker, Margarine, EarthGrains 100% Whole Wheat Whole Grain Bread, Fuji Apples, Yoplait Light Fat Free Yogurt - Blueberry, Progresso Chicken & Wild Rice Soup (Low Sodium). Dinner: Ketchup, Margarine, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf, Noodles & Company Tossed Green Salad with Fat Free Asian. Snacks/Other: Medical Weight Loss Clinic cal Weight Loss Clinic Mocha shake/pudding, Shurfine Applesauce Unsweetened, Medical Weight Loss Clinic cal Weight Loss Clinic Peanut Bar, Medical Weight Loss Clinic cal Weight Loss Clinic Cinnamon Bar. more...
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steady weight
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