Weigh In record (no journal entry) for 27 January 2021
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230.9 lb
Lost so far: 8.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1372 kcal
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Fat: 80.15g | Prot: 128.35g | Carb: 33.45g.
Breakfast: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Lunch: Watermelon, Cabbage with Meat Soup. Dinner: Cauliflower Rice, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Green Tea, LeanFit Whey Protein Shake - Vanilla, Avocados, Water, Coffee. more...
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3834 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, P90X - 53 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 17 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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