Weigh In record (no journal entry) for 27 October 2013
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249.6 lb
Lost so far: 31.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1264 kcal
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Fat: 37.10g | Prot: 76.55g | Carb: 149.12g.
Breakfast: Fried Egg, Toasted Multigrain Bread, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Water, Honeycrisp Apples, Coffee (Brewed From Grounds). Lunch: Essential Everyday chunky soup vegetable. Dinner: Birds Eye Steamfresh Broccoli Cuts, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Edy's outshine seasonal picks peach fruit bar, Honeycrisp Apples. more...
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losing 2.8 lb a week
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