Weigh In record (no journal entry) for 26 October 2013
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250.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1626 kcal
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Fat: 72.46g | Prot: 91.02g | Carb: 155.12g.
Breakfast: Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Toasted Multigrain Bread, Fried Egg, Water, Honeycrisp Apples. Lunch: Essential Everyday chunky soup vegetable, Gala Apples. Dinner: Pork Loin (Country-Style Ribs), Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: outshine seasonal picks peach fruit bar. more...
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losing 15.4 lb a week
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