Weigh In record (no journal entry) for 25 October 2013
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252.2 lb
Lost so far: 28.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1701 kcal
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Fat: 67.10g | Prot: 138.47g | Carb: 185.67g.
Breakfast: Coffee (Brewed From Grounds), Nestle optifast chocolate shake mix HP, Citrucel SmartFiber Sugar Free Orange, Honeycrisp Apples, Water. Lunch: Dijon Mustard, Fiber One Multigrain Bread, Turkey Breast Meat, Stop & Shop Baby Carrots, Coffee (Brewed From Grounds), Water, Gala Apples. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Chicken Thigh, Chopped Ham, Fresh'n Easy Garden Salad, Guacamole with Tomatoes. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Honeycrisp Apples. more...
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gaining 9.8 lb a week
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