Weigh In record (no journal entry) for 24 October 2013
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250.8 lb
Lost so far: 30.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1160 kcal
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Fat: 33.40g | Prot: 114.05g | Carb: 142.42g.
Breakfast: Honeycrisp Apples, Citrucel SmartFiber Sugar Free Orange, Nestle optifast chocolate shake mix HP, Coffee (Brewed From Grounds), Chewing Gum (Sugarless). Lunch: Water, Coffee (Brewed From Grounds), Stop & Shop Baby Carrots, Turkey Breast Meat, Gala Apples, Fiber One Multigrain Bread, Dijon Mustard. Dinner: Pictsweet Deluxe Sides Tuscan Vegetable Medley, Pork Loin (Country-Style Ribs, Lean Only). more...
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steady weight
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