Weigh In record (no journal entry) for 27 January 2021
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135.2 lb
Lost so far: 42.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1212 kcal
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Fat: 33.53g | Prot: 139.91g | Carb: 89.86g.
Breakfast: Kirkland Signature Tilapia Loins, General Mills Pumpkin Spice Cheerios, Post Premier Protein Mixed Berry Almond Cereal, Blueberries, Puffins Pumpkin Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Thomas' Whole Wheat English Muffin, Egg White. Lunch: Green String Beans, Perdue Boneless Chicken Breast, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn. Dinner: Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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gaining 1.0 lb a week
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