Shiniquiet's Journal, 27 January 2021

204.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 29.72g | Prot: 77.18g | Carb: 131.94g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Harris Teeter Blueberries. Lunch: Panera Bread Sierra Turkey Sandwich. more...

3229 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...