bender85's Journal, 27 October 2013

147.5 lb Lost so far: 4.7 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 65.37g | Prot: 86.55g | Carb: 142.20g.   Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Bacon (Cured, Pan-Fried, Cooked), Crispers Tuna Nicoise Salad (Regular). Dinner: Schwan's Chocolate Cream Pie Slices made with Hershey's, Schwan's Chocolate Cream Pie Slices made with Hershey's. Snacks/Other: Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Annie's Homegrown Bunny Graham Friends, Cream Puff. more...

1999 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...