Weigh In record (no journal entry) for 27 October 2013
|
181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2013:
|
1919 kcal
|
Fat: 63.30g | Prot: 140.42g | Carb: 193.31g.
Breakfast: Sugar, Kellogg's Special K Red Berries, 2% Fat Milk. Lunch: Kirkland Signature Ground Sirloin and Loin of Beef Patties, White Potatoes (Flesh and Skin). Dinner: Parmesan Cheese (Grated), Rotini, Butter, Chicken Breast. Snacks/Other: 2% Fat Milk. more...
|
|
2698 kcal
|
Activities & Exercise:
Boating or Canoeing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruin101's weight history
|