Weigh In record (no journal entry) for 27 October 2013
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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690 kcal
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Fat: 25.67g | Prot: 39.00g | Carb: 86.67g.
Breakfast: omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Snacks/Other: Quest Mixed Berry Bliss, Kellogg's Pop-Tarts Frosted - Cookies & Creme. more...
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losing 7.0 lb a week
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hunterrider's weight history
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