Weigh In record (no journal entry) for 27 January 2021
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152.6 lb
Lost so far: 35.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1233 kcal
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Fat: 42.18g | Prot: 120.52g | Carb: 97.43g.
Breakfast: Finlandia Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar. Lunch: Green Giant Fresh Baby Cut Carrots, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Two Good Strawberry Greek Yogurt, Kirkland Signature Chicken Tenderloins, Two Good Vanilla Greek Yogurt (Cup). Dinner: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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losing 2.8 lb a week
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