Weigh In record (no journal entry) for 27 October 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1236 kcal
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Fat: 37.94g | Prot: 66.40g | Carb: 153.23g.
Breakfast: Quaker Oats with Semi-Skimmed Milk, Coffee with Milk. Lunch: Chicken Breast, Yorkshire Pudding, Mashed Potato made with Milk (from Fresh), Roasted Potato, Broccoli, Carrots, Chicken Gravy (Dry). Snacks/Other: McVitie's Digestives, Coffee with Milk. more...
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gaining 0.3 lb a week
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