conductor's Journal, 27 October 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 72.83g | Prot: 122.66g | Carb: 227.45g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Tomatoes, Cucumber (Peeled), Tyson Foods Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Baby Carrots. Dinner: Sour Cream (Light), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Tomatoes, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Jennie-O Ground Turkey 90/10, giant Tortillas. Snacks/Other: Blue Bunny Orange Dream Bar, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Jennie-O Ground Turkey 90/10, Jack Link's Original Turkey Jerky, Pound Cake with Icing, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough. more...

1960 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...