Weigh In record (no journal entry) for 27 October 2013
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259.9 lb
Lost so far: 11.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1591 kcal
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Fat: 50.40g | Prot: 81.71g | Carb: 195.18g.
Breakfast: Del Valle Suco de Uva Light, Wickbold Linha Funcional Estar Bem. Lunch: Massa Leve Massa para Pastel, Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough), Elma Chips Batata Palha, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice, Cucumber (with Peel), Tomatoes, Carrots, Lettuce. more...
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losing 9.3 lb a week
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