birdpray's Journal, 27 October 2013

198.0 lb Lost so far: 54.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 82.27g | Prot: 70.78g | Carb: 221.17g.   Breakfast: Bacon (Cured, Baked, Cooked), Bagel, Cream Cheese, Orange Juice, Bob Evans Fresh Fruit Dish. Lunch: Chunky Bean with Ham Soup (Canned), Wendy's 1/4 lb Hamburger Patty. Dinner: Deep Fried Potato French Fries (from Frozen), Frankfurters or Hot Dogs and Sauerkraut (Mixture), Nachos with Cheese. Snacks/Other: Apples, Angel Food Cake, Apples. more...

2691 kcal

Activities & Exercise: Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 13 hours and 37 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 minute. more...