Cubfaninexile's Journal, 27 October 2013

216.0 lb Lost so far: 0.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 51.25g | Prot: 80.50g | Carb: 143.25g.   Breakfast: Kroger 2% Milk, Designer Whey Chocolate Protein Shake, South Beach Diet Crispy Meal Bars - Chocolate. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread French Baguette, Panera Bread Frontega Chicken Panini (Half). Snacks/Other: Planters Mixed Nuts. more...

3223 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 15 minutes. more...