Weigh In record (no journal entry) for 27 January 2021
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125.9 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1187 kcal
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Fat: 71.27g | Prot: 95.76g | Carb: 36.68g.
Breakfast: Itambé Iogurte Fit Morango, Ovo Cozido, Dr. Peanut Pasta de Amendoim Beijinho . Lunch: Pernil Assado, Coxa de Frango Frita sem Revestimento (Pele Consumida), Rúcula, Alface, Cacau Show Trufa Bendito Cacao 55%. Dinner: Royal Gelatina Sabor Morango , Sardinhas em Óleo (Enlatado). Snacks/Other: Porto Alegre Requeijão Cremoso, Queijo Minas, &Joy Mixed Nuts Coco e Amêndoas. more...
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1613 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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