Renzou's Journal, 14 January 2011

233.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 59.37g | Prot: 156.60g | Carb: 258.32g.   Breakfast: Apples, Rasin Bran Crunchy Granola, Milk (Nonfat). Lunch: Buffalo Chicken Wrap. Dinner: Tilapia (Fish). Snacks/Other: pizza, beer, Banana, Pro Performance 100% Whey Protein - Chocolate, Vitamin Water Essential Orange-Orange. more...

2808 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...