Weigh In record (no journal entry) for 27 October 2013
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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2230 kcal
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Fat: 75.94g | Prot: 113.85g | Carb: 275.38g.
Breakfast: Fit & Active Vanilla Weight Loss Shake, Beatrice Lactose Free Skim Milk. Lunch: Hershey's Kit Kat Minis, Papa John's 16" Original Crust Pizza - Pepperoni, Pizza Corner Alfredo Garlic White Chicken Pizza. Dinner: Milk (Nonfat), Haribo Gummy Bears, Great Value Vanilla Ice Cream Sandwiches, Reese's Peanut Butter Cup, Hershey's Kit Kat Minis. more...
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2582 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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