Weigh In record (no journal entry) for 27 October 2013
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1169 kcal
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Fat: 47.99g | Prot: 64.97g | Carb: 118.04g.
Breakfast: Kellogg's Froot Loops, Food Lion Whole Milk. Lunch: KFC Original Recipe Chicken Wing. Dinner: KFC Original Recipe Chicken Wing, Omaha Steaks Sirloin Tips, Sister Schubert's Dinner Yeast Rolls. Snacks/Other: Cupcakes with Frosting (Low Fat). more...
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losing 1.8 lb a week
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