Weigh In record (no journal entry) for 13 January 2021
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132.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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446 kcal
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Fat: 9.97g | Prot: 38.93g | Carb: 45.48g.
Dinner: Potatoes (Drained Solids, Canned), Knorr Chicken Stock Pot, Asda Frozen Mixed Vegetables, Tesco Smoked Bacon Rashers, Chicken Thigh Meat. more...
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losing 7.7 lb a week
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