Weigh In record (no journal entry) for 07 January 2021
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132.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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545 kcal
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Fat: 16.39g | Prot: 24.25g | Carb: 72.52g.
Dinner: Asda Mixed Beans in Tomato Sauce, Haricot Beans (Mature Seeds, Canned), Sweet Potato, Oxo chicken stock cube disolved, Sainsbury's Chopped Tomatoes, Sainsbury's British Pork Sausages, Sainsbury's Stewing Vegetables. more...
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losing 2.8 lb a week
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