Weigh In record (no journal entry) for 29 December 2020
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133.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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423 kcal
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Fat: 25.23g | Prot: 26.45g | Carb: 18.91g.
Dinner: Heinz Tomato Ketchup, OXO Beef Stock Cube, Tesco Italian Tomato Puree, Tesco Italian Chopped Tomatoes, Tesco Casserole Vegetables, Tesco British Beef Mince. more...
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losing 9.1 lb a week
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