jasonlam9's Journal, 13 January 2011

173.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 45.22g | Prot: 93.72g | Carb: 74.08g.   Breakfast: Scrambled Eggs. Lunch: Fruit & Nut Crunch Bar. Dinner: Fresh Cut Salsa, Lettuce, Grilled Chicken, Cooked Spinach (from Fresh), Miso Salmon, Lean Turkey Burger. Snacks/Other: Cashew Nuts, Almonds, Wasabi & Soy Sauce, Chewy Bars - Oats & Chocolate. more...

1920 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...