Weigh In record (no journal entry) for 27 January 2021
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230.8 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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481 kcal
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Fat: 33.90g | Prot: 13.50g | Carb: 29.20g.
Snacks/Other: Peperami Original Peperami (22.5g), Club Orange Biscuit, Walkers Prawn Cocktail Crisps (25g). more...
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gaining 4.6 lb a week
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