Weigh In record (no journal entry) for 27 October 2013
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178.1 lb
Lost so far: 21.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1672 kcal
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Fat: 46.80g | Prot: 147.83g | Carb: 174.66g.
Breakfast: Nespresso Espresso , Milfina Milch 1,5% Fett, K-Classic Gauda Light in Scheiben, Harry Balance Toast. Lunch: Tomaten, Well You Kräuter Fit-Quark, Kaffee mit Milch. Dinner: Gekochtes Ei, Tomaten. Snacks/Other: Grapefruit, Ungesüßte, Gefrorene Erdbeeren, Kaufland Magerquark, Sharon. more...
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1968 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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